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Taurine

amino acid derivative
Ta
CardiovascularEnergyEssential Health

Taurine is a naturally occurring amino acid that supports heart health, muscle function, and overall energy levels. It is often used to enhance athletic performance and promote better hydration and recovery. People looking to improve endurance, support cardiovascular wellness, or boost physical stamina may find taurine beneficial.

Dr. Jordan Glenn
Reviewed by Dr. Jordan Glenn
Head of Science

General Health Goals and Effects

Dosage

There is currently no established specific dosage for Taurine, so it is best to consult a healthcare professional for personalized guidance.

Inside the SuppCo Community

Health Goals

Energy
20.3%

Essential Health
17.1%

Fitness
15.8%

Cognition
13.9%

Immune Support
9.1%

Weight Management
4.2%
Age Distribution
18-29
12%
30-39
23.9%
40-49
27.2%
50-59
22.2%
60-69
11.3%
70+
3.4%
Biological Sex Distribution
33.4%
Female
64.8%
Male
1.7%
Not Specified
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These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.