Suggested use: For Pre-Workout For activity less than 1 hour in duration, mix 1 scoop of PMD's BCAA with 8-10 fl. oz. of cold water 30 minutes before exercise or training to maximize your performance and endurance. For Intra-Workout For activity lasting more than 1 hour, mix 1 scoop of PMD's BCAA with 8-10 fl. oz. of cold water during your exercise/training (ie. running, cycling, swimming, etc...) and drink throughout. For Post-Workout Mix 1 scoop of PMD's BCAA with 8-10 fl. oz. of cold water and use immediately following your exercise or training to maximize recovery and fight fatigue. To avoid sleeplessness do not take within 6 hours of bedtime. To be used as part of a physical conditioning program.