Suggested use: Take 1 scoop of CELL-TECH with 6 oz. of water immediately following your workout. If you’re not training that day, have your serving in the morning when you wake up. For Better Results Take 2 scoops of CELL-TECH with 12 oz. of water immediately following your workout. If you’re not training that day, take 2 scoops in the morning when you wake up. For Best Results For the first 7 days (loading stage) Take 2 scoops of CELL-TECH with 12 oz. of water in the morning when you wake up and 2 scoops with 12 oz. of water immediately after your workout. If you’re not training that day, take 2 scoops with 12 oz. of water in the morning when you wake up and 2 scoops with 12 oz. of water later in the day. Maintenance stage Take 2 scoops of CELL-TECH with 12 oz. of water immediately following your workout. If you’re not training that day, take 2 scoops with 12 oz. of water in the morning when you wake up.