Suggested use: As a dietary supplement, mix one to two servings (1-2 scoops) of IRON WHEY(TM) with 8-12 fl. oz. of cold water. Vary the amount of water to achieve your desired consistency and taste. Consume 1-3 times a day. IRON WHEY(TM) can be taken immediately before and/or after your workout. To increase your protein intake per serving and achieve a delicious milkshake taste, use skim or low fat milk instead of water.