Suggested use: Add one slightly heaped scoop of Low carb Protein to a 3-4 oz. glass of cold water, milk or juice. Protein supplementation is recommended between meals or immediately following your workout. Low Carb Protein mixes instantly, no blender or shaker required. Low Carbohydrate Diet (Weight Management Program) A recommendation of 1 scoop per day for those trying to increase their dietary protein intake while decreasing intake of carbohydrates.