Giant Sports International Delicious Protein Powder Elite Delicious Peanut Butter Chocolate Shake

Suggested use: Whey and other milk proteins can be used in the morning, before workouts, after workouts, in the evening or any time of day. Drink 1-4 servings a day depending on your personal protein requirements. More than just a great shake Giant Sports Delicious Protein Powder Elite is a great tasting way to incorporate added protein into baking recipes and morning foods such as yogurt and oatmeal. It also makes incredible, authentic soft serve ice cream when mixed with water or your favorite type of milk using an inexpensive ice cream maker! Proper nutrition Giant Sports Delicious Protein Powder Elite is best used in conjunction with a well-balanced diet including whole foods and other protein sources. Individual nutritional requirements vary depending on body weight, level of activity, exercise frequency and training intensity. For best results, it is suggested that active/athletic individuals consume a minimum of 1 gram of protein per pound (.454 kg) of body weight per day, spread evenly throughout the day.