Lactase
Lactase is an enzyme that helps break down lactose, the sugar found in milk and dairy products, making them easier to digest. It is commonly used by people who experience discomfort after consuming dairy. Taking lactase can support digestive comfort and promote better nutrient absorption from dairy foods.
General Health Goals and Effects
Dosage
Lactase supplements should be taken shortly before or with the first bite or sip of dairy-containing foods to help break down lactose and reduce digestive discomfort. Since specific dosing guidelines are not established, it’s best to follow product instructions and consult a healthcare professional for personalized advice. Taking lactase alongside dairy ensures the enzyme works effectively during digestion.
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