Suggested use: Mix each scoop (serving) of GHOST Whey with 5-6 oz of water or beverage of choice. Vary amount of liquid to taste. GHOST Whey was conceived to feed savagery around the clock Breakfast Post workout Throughout the day Before bed Legends don't always use a shaker GHOST Whey is versatile AF. Use it in smoothies, protein ice cream, oats, pancakes and baked goods. Get inspired at ghostlifestyle.com