Suggested use: Shake Add 4 scoops of Real Mass per 16-20 oz. of liquid to a shaker cup, secure the top and shake for 20-30 seconds. Blend Add 4 scoops of Real Mass per 16-20 oz. of liquid to a blender and mix. For a frosty shake, add a handful of ice cubes. When to take Pre Before training, Real Mass is a great tasting and easy-to-digest source of time released amino acids. Post After a workout, Real Mass immediately starts repairing and building muscle. Anytime Use Real Mass between meals, with meals or anytime you want delicious protein satisfaction