Suggested use: Stir up, shake up or blend up one scoopful of Proven Whey with 6-7 oz. of water, milk or your favorite beverage. Adjust the taste of your whey protein shake by varying the amount of liquid that you use to prepare your shake. Use 4-6 oz. of water, milk or your favorite beverage with one scoopful of powder if you like your protein shake sweet and bold. If you don’t like sweet use 8-9 oz. of your preferred beverage with one scoopful of powder. Take your protein shake 30 minutes after workout or as directed by your healthcare practitioner. Consume enough protein to meet your daily protein requirements through a combination of high protein foods and this whey protein supplement. For best results, consume small protein-rich meals spread evenly throughout the day.