Suggested use: As a dietary supplement, mix 2 scoops of BCAA Energy in 8-10 oz of cold water (vary amount of water by taste preference).For anytime energy & BCAAs Use 1 serving (2 scoops)For intense training & BCAAs Use 2 servings (4 scoops)For recovery & BCAAs Use 1 serving (2 scoops)Do not use more than 4 total servings per day.