Suggested use: As a dietary supplement, mix 2 scoops of BCAA Energy in 8-10 oz of cold water (vary amount of water by taste preference). FOR ANYTIME ENERGY & BCAAs: Use 1 serving (2 scoops) FOR INTENSE ENERGY & BCAAs: Use 1.5 servings (3 scoops) FOR RECOVERY & BCAAs: Use 1 serving (2 scoops) BCAA Energy contains caffeine and Beta-Alanine. Beta-Alanine can create a temporary tingling feeling on your skin. This is normal and diminishes with continued use.