Suggested use: Add 2 ½ cups of super mass gainer to 24-32 fl. oz. of water or 32 fl. oz. of whole milk. Blend for 30-45 seconds. Add ice cubes, fruit or other ingredients as desired and blend for an additional 30-45 seconds. Note Using milk will provide a thicker, creamier, higher-calorie shake.Shaker-cup friendly when using 1/2 serving or less. Shake for 30-45 seconds to allow for proper mixing.