Dymatize Nutrition Elite Fusion 7 Milk Chocolate

Suggested use: Recommended Use for Males Take 1-2 scoops (equaling approx. 23-46 grams of protein) with 4-5 oz. to 8-10 oz. of cold water or any beverage of your choice. Use approximately 4-5 oz. of liquid per 1 scoop of powder. To achieve your desired flavor and consistency, vary the amount of liquid. In addition, for a thicker shake replace some of the liquid with ice. Drink 1-4 servings daily, or as needed to help satisfy your protein requirements. To increase your protein intake per serving, mix with non-fat or low fat milk.