Suggested use: For Post-Workout Recovery Begin drinking one (1) bottle of MAXX RECOVERY(TM) immediately upon completing your workout. For High-Protein Daily Nutrition Drink one (1) bottle of MAXX RECOVERY(TM) up to three (3) times daily to support your overall protein and calorie needs. As a general rule, consume approximately one (1) gram of protein per pound of body weight, per day, split evenly over five (5) to seven (7) meals and supplements.