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Menstrual Health Support

Protocol overview

Compare your current stack nutrients to the outlined protocol recommendations.

The Menstrual Health Support protocol is designed to alleviate common menstrual discomforts and support overall menstrual health. This protocol integrates key nutrients and herbal supplements known for their effectiveness in balancing menstrual hormones, reducing cramps, and managing mood swings. It features Magnesium, Vitamin B6, Chaste Tree Berry (Vitex Agnus-Castus), and Evening Primrose Oil, each chosen for its unique benefits in supporting different aspects of menstrual wellness.

Last updated: Jan 31, 2024

4 Nutrients

CT

Chaste tree

200mg

Chaste Tree berry is traditionally used for its effectiveness in balancing female hormones, particularly in regulating menstrual cycles and alleviating PMS symptoms. [1]

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EPO

Evening primrose oil

500mg

Rich in gamma-linolenic acid (GLA), Evening primrose oil is known for its ability to reduce menstrual discomforts. It may help in easing breast tenderness, mood swings, and cramps associated with menstruation. [2]

Ma

Magnesium

200mg

Magnesium plays a vital role in muscle relaxation, which can help alleviate menstrual cramps. It also supports mood regulation and can help reduce water retention and bloating commonly associated with menstruation. [3]

B6

Vitamin B6

50mg

Essential for neurotransmitter synthesis, Vitamin B6 can help manage mood fluctuations and PMS symptoms. It also supports overall menstrual health by aiding in hormone regulation. [4]

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Recommended for Magnesium.
Servings
15.0
Price/serv
$0.85
From
$12.76
Format
capsule
Recommended for Vitamin B6.
Servings
100.0
Price/serv
$0.09
From
$9.29
Format
tablet
Recommended for Evening primrose oil.
Servings
180.0
Price/serv
$0.26
From
$46.72
Format
softgel
Recommended for Chaste tree.
Servings
120.0
Price/serv
$0.25
From
$29.60
Format
capsule

Warnings

Do Not Take With: Hormonal contraceptives or hormone replacement therapy without consulting a healthcare provider, especially when using Chaste Tree Berry. Do Not Take If: You are pregnant, breastfeeding, or have a hormone-sensitive condition, without first consulting a healthcare provider. Incorporating this protocol with a balanced diet, regular exercise, adequate hydration, and effective stress management practices is beneficial. Always consult with a healthcare provider before starting any new supplement regimen to ensure it aligns with your specific health needs and menstrual cycle.

  1. Niroumand, M., Heydarpour, F., & Farzaei, M. (2018). Pharmacological and therapeutic effects of Vitex agnus-castus L.: A review. Pharmacognosy Reviews, 12, 103 - 114. https://doi.org/10.4103/PHREV.PHREV_22_17
  2. Blommers, J., Klerk, E., Kuik, D., Bezemer, P., & Meijer, S. (2003). Evening primrose oil and fish oil for severe chronic mastalgia: A randomized, double-blind, controlled trial. Obstetrical & Gynecological Survey, 58, 317-319. https://doi.org/10.1097/00006254-200305000-00016
  3. Walker, A., Souza, M., Vickers, M., Abeyasekera, S., Collins, M., & Trinca, L. (1998). Magnesium supplementation alleviates premenstrual symptoms of fluid retention.. Journal of women's health, 7 9, 1157-65 . https://doi.org/10.1089/JWH.1998.7.1157
  4. Hasani, N., Kazemi, M., Afshar, H., Kazemi, M., & Tavakoli, M. (2015). Comparison of the Effects of Relaxation and Vitamin B6 on Emotional and Physical Symptoms in Premenstrual Syndrome. Evidence Based Care, 5, 75-83. https://doi.org/10.22038/EBCJ.2015.4548

These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.