Evening primrose oil
Evening primrose oil is a natural supplement derived from the seeds of the evening primrose plant, often used to support skin health and promote overall wellness. It is popular for helping to maintain balanced skin and support comfort during certain times of the month. People often use it to enhance their daily self-care routine and support their body's natural balance.
General Health Goals and Effects
Dosage
There is no established standard dose for evening primrose oil, so it’s best to consult a healthcare professional for personalized advice. It is typically taken with meals throughout the day to improve absorption and reduce stomach upset. Choose a high-quality softgel or liquid form to ensure you get an effective source of gamma-linolenic acid (GLA).
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