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Evening primrose oil

fatty acid
EPO
Bone & Joint
Cardiovascular
Gut Health

Evening primrose oil is a natural supplement derived from the seeds of the evening primrose plant, often used to support skin health and promote overall wellness. It is popular for helping to maintain balanced skin and support comfort during certain times of the month. People often use it to enhance their daily self-care routine and support their body's natural balance.

Jordan Glenn
Reviewed by Jordan Glenn
Head of Science

General Health Goals and Effects

Dosage

There is no established standard dose for evening primrose oil, so it’s best to consult a healthcare professional for personalized advice. It is typically taken with meals throughout the day to improve absorption and reduce stomach upset. Choose a high-quality softgel or liquid form to ensure you get an effective source of gamma-linolenic acid (GLA).

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Inside the SuppCo Community

Health Goals

Essential Health

21.3%

Women's Hormones

16.7%

Hair & Skin

16%

Immune Support

11.4%

Cardiovascular

6.5%

Cognition

5.7%
Age Distribution
18-29
8.9%
30-39
18%
40-49
30.6%
50-59
28.2%
60-69
10.5%
70+
3.8%
Biological Sex Distribution
72.9%
Female
25.2%
Male
2%
Not Specified

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These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.