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Estrogen Support

Protocol overview

Compare your current stack nutrients to the outlined protocol recommendations.

The Estrogen Support Protocol is specifically tailored to address factors contributing to estrogen imbalance in women, such as stress and illness, dietary habits, and body composition. Recognizing the complexity of estrogen regulation, this Protocol aims to support estrogen balance, essential for women’s health throughout various life stages.

It includes a blend of essential nutrients and botanicals like Flaxseed, Diindolylmethane (DIM), Rhodiola Rosea, and Green Tea Extract. These components are known for their ability to support healthy estrogen metabolism, manage stress-related hormonal changes, and promote overall hormonal equilibrium.

Last updated: Feb 23, 2024

4 Nutrients

DI

DIM

100mg

DIM is a compound derived from cruciferous vegetables that aids in the healthy metabolism of estrogen. It helps in balancing estrogen levels and promoting the excretion of excess hormones. [1]

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Fl

Flaxseed

1tablespoon

Rich in lignans, Flaxseed is beneficial for estrogen balance. Lignans are phytoestrogens that can modulate estrogen activity in the body, supporting the maintenance of balanced estrogen levels. Choose ground flaxseed (or grind it yourself) for maximum absorption. [2]

GTE

Green Tea Extract

250mg

Green Tea Extract is rich in antioxidants and has been shown to support healthy hormonal activity. It may contribute to the regulation of estrogen levels and support metabolic health, which is closely linked to hormonal balance. [3]

RR

Rhodiola Rosea

300mg
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Recommended for Green Tea Extract.
Servings
60.0
Price/serv
$0.55
From
$32.99
Format
capsule
Recommended for DIM.
Servings
120.0
Price/serv
$0.58
From
$69.99
Format
softgel
Recommended for Rhodiola Rosea.
Servings
60.0
Price/serv
$0.70
From
$42.04
Format
capsule
Recommended for Flaxseed.
Servings
24.0
Price/serv
$0.58
From
$13.96
Format
tablet

Warnings

Do Not Take With: Hormonal contraceptives or hormone replacement therapy without consulting a healthcare provider, as some components, especially DIM, may influence their effectiveness.

Do Not Take If: You are pregnant, breastfeeding, or have a hormone-sensitive condition, without consulting a healthcare provider.

Along with this Protocol, a lifestyle that includes a balanced diet, regular exercise, effective stress management, and adequate sleep is recommended. Consultation with a healthcare provider is crucial before starting any new supplement regimen to ensure its suitability for your individual health status and needs.

  1. Rajoria, S., Suriano, R., Parmar, P., Wilson, Y., Megwalu, U., Moscatello, A., Bradlow, H., Sepkovic, D., Geliebter, J., Schantz, S., & Tiwari, R. (2011). 3,3'-diindolylmethane modulates estrogen metabolism in patients with thyroid proliferative disease: a pilot study.. Thyroid : official journal of the American Thyroid Association, 21 3, 299-304 . https://doi.org/10.1089/thy.2010.0245
  2. Brooks, J., Ward, W., Lewis, J., Hilditch, J., Nickell, L., Wong, E., & Thompson, L. (2004). Supplementation with flaxseed alters estrogen metabolism in postmenopausal women to a greater extent than does supplementation with an equal amount of soy.. The American journal of clinical nutrition, 79 2, 318-25 . https://doi.org/10.1093/AJCN/79.2.318
  3. Basu, A., Betts, N., Mulugeta, A., Tong, C., Newman, E., & Lyons, T. (2013). Green tea supplementation increases glutathione and plasma antioxidant capacity in adults with the metabolic syndrome.. Nutrition research, 33 3, 180-7 . https://doi.org/10.1016/j.nutres.2012.12.010
  4. Gerbarg, P., & Brown, R. (2016). Pause menopause with Rhodiola rosea, a natural selective estrogen receptor modulator.. Phytomedicine : international journal of phytotherapy and phytopharmacology, 23 7, 763-9 . https://doi.org/10.1016/j.phymed.2015.11.013

These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.