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Rhodiola Rosea

botanical
RR
CognitionEnergyFitness

Rhodiola Rosea is a natural herb known for its ability to help the body adapt to stress and boost energy levels. It is commonly used to support mental focus, reduce feelings of fatigue, and enhance overall stamina. This supplement is ideal for those looking to improve their resilience during busy or demanding times.

Jordan Glenn
Reviewed by Jordan Glenn
Head of Science

General Health Goals and Effects

Dosage

The typical daily dose of Rhodiola Rosea is 200–680 mg, with a maximum limit of 1500 mg per day, preferably using standardized extracts containing rosavins and salidroside.

Inside the SuppCo Community

Health Goals

Energy
22.2%

Stress & Mood
18.7%

Cognition
16.5%

Immune Support
10.4%

Fitness
7%

Essential Health
6.6%
Age Distribution
18-29
9.6%
30-39
25.3%
40-49
29.5%
50-59
22.3%
60-69
10.6%
70+
2.7%
Biological Sex Distribution
47.6%
Female
50.3%
Male
2%
Not Specified
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These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.