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Support for Falling Asleep

Protocol overview

Compare your current stack nutrients to the outlined protocol recommendations.

The Support for Falling Asleep Protocol is specifically designed for individuals who struggle with the initial stage of sleep, commonly known as falling asleep. This targeted approach combines key nutrients known to aid the transition from wakefulness to sleep, helping to quiet the mind and relax the body.

This Protocol includes Magnesium Glycinate for its calming effect on the brain and muscles, Apigenin, a natural compound found in several plants that promotes relaxation, and L-Theanine for its ability to reduce stress and induce a state of calm. Together, these supplements support an optimal state for falling asleep more easily.

Last updated: Feb 23, 2024

3 Nutrients

Ap

Apigenin

50mg

A bioflavonoid found in many plants including chamomile, apigenin has calming properties that can facilitate the onset of sleep. It works by binding to certain brain receptors involved in sleep regulation. [1]

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L-T

L-Theanine

100mg

An amino acid commonly found in green tea, L-Theanine is known for promoting relaxation and reducing stress without sedative effects. It can help quiet the mind and make it easier to cope with anxiety and stress. [2]

Ma

Magnesium

200mg

Magnesium Glycinate is a gentle form of magnesium that is well-tolerated and less likely to cause gastrointestinal discomfort. It is essential for relaxation and has been shown to improve sleep quality by helping the body and mind wind down. [3]

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Recommended for Apigenin.
Servings
60.0
Price/serv
$0.33
From
$19.95
Format
capsule
Recommended for Magnesium.
Servings
60.0
Price/serv
$0.80
From
$48.00
Format
powder
Recommended for L-Theanine.
Servings
60.0
Price/serv
$0.40
From
$23.77
Format
liquid

Warnings

Do Not Take With: Sedative medications or other sleep aids without consulting a healthcare provider, as there could be additive effects.

Do Not Take If: You are pregnant, breastfeeding, or have a medical condition, particularly related to hormone-sensitive conditions or kidney disorders, without first consulting a healthcare provider.

This Protocol should be part of a comprehensive sleep hygiene practice that includes maintaining a regular sleep schedule, creating a comfortable sleep environment, and avoiding stimulants like caffeine in the late afternoon and evening. Consult with a healthcare provider before starting any new supplement regimen to ensure it’s appropriate for your health needs and does not interfere with any existing medications.

  1. Salehi, B., Venditti, A., Sharifi-Rad, M., Kręgiel, D., Sharifi‐Rad, J., Durazzo, A., Lucarini, M., Santini, A., Souto, E., Novellino, E., Antolak, H., Azzini, E., Setzer, W., & Martins, N. (2019). The Therapeutic Potential of Apigenin. International Journal of Molecular Sciences, 20. https://doi.org/10.3390/ijms20061305
  2. Kimura, K., Ozeki, M., Juneja, L., & Ohira, H. (2007). l-Theanine reduces psychological and physiological stress responses. Biological Psychology, 74, 39-45. https://doi.org/10.1016/j.biopsycho.2006.06.006
  3. Abbasi, B., Kimiagar, M., Sadeghniiat, K., Shirazi, M., Hedayati, M., & Rashidkhani, B. (2012). The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. Journal of Research in Medical Sciences : The Official Journal of Isfahan University of Medical Sciences, 17, 1161 - 1169

These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.