L-Theanine
amino acid
LT
L-Theanine is a natural compound commonly found in tea leaves that promotes relaxation without causing drowsiness. It is often used to help reduce stress and improve focus, making it a popular choice for enhancing calmness and mental clarity. This supplement can support overall well-being by encouraging a balanced, relaxed state of mind.
Reviewed by Jordan Glenn
Head of Science
General Health Goals and Effects
Dosage
The typical recommended dose of L-theanine is 200–400 mg per day, not to exceed 400 mg daily.
Inside the SuppCo Community
Health Goals
Age Distribution
18-29
13.4%
30-39
26.6%
40-49
27.4%
50-59
20.8%
60-69
9.4%
70+
2.5%
Biological Sex Distribution
44.2%
Female
53.9%
Male
1.9%
Not Specified
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Additional Resources
These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.
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