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Travel Immune Support

Protocol overview

Compare your current stack nutrients to the outlined protocol recommendations.

The Travel Immune Support protocol is crafted to support the body’s circadian rhythms and overall well-being during and after travel. Travel, especially across time zones, can disrupt your internal body clock, leading to jet lag and fatigue.

This protocol combines key nutrients Zinc, Magnesium (threonate or bisglycinate), and Vitamin B12 to help realign your circadian rhythms and support immune and respiratory function, essential for maintaining health during travel.

Last updated: Feb 1, 2024

3 Nutrients

Ma

Magnesium

150mg

Magnesium (threonate or bisglycinate) is key for supporting sleep quality and overall relaxation. Beneficial for adjusting to new time zones, magnesium can help reduce muscle tension and promote a sense of calm, improving sleep during travel. [1]

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B12

Vitamin B12

500mcg

Essential for energy production and neurological function, Vitamin B12 helps in maintaining energy levels and reducing the fatigue often associated with long-haul travel. It's particularly beneficial for travelers as it supports the normal function of circadian rhythms. [2]

Zi

Zinc

15mg

Zinc is an essential mineral that plays a vital role in immune function and overall cellular health. It is particularly important for travelers as it helps the body adjust to new environments and supports the immune system in resisting infections, which is crucial during travel. [3]

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Recommended for Magnesium.
Servings
100.0
Price/serv
$0.20
From
$20.00
Format
capsule
Recommended for Zinc.
Servings
60.0
Price/serv
$0.22
From
$13.20
Format
capsule
Recommended for Vitamin B12.
Servings
250.0
Price/serv
$0.00
From
$0.00
Format
tablet

Warnings

Do Not Take With: Pharmaceutical sleeping medication without consulting a doctor.

Do Not Take If: You are pregnant or breastfeeding, or if you have a medical condition that contraindicates the use of these supplements.

This protocol is intended to assist travelers in adjusting to different time zones and minimizing the effects of jet lag, while also supporting immune function. It’s recommended to consult with a healthcare professional before starting any new supplement regimen, especially if you have pre-existing health conditions or are taking other medications.

  1. Zhang, Y., Chen, C., Lu, L., Knutson, K., Carnethon, M., Fly, A., Luo, J., Haas, D., Shikany, J., & Kahe, K. (2021). Association of magnesium intake with sleep duration and sleep quality: findings from the CARDIA study.. Sleep. https://doi.org/10.1093/CDN/NZAB053_102
  2. Ali, T., Samira, S., Batool, N., Abollfazl, R., & Behzad, E. (2013). THE EFFECT OF VITAMIN B12 SUPPLEMENTION ON FATIGUE IN HEMODIALYSIS PATIENTS. Journal of Critical Care Nursing, 6, 39-48
  3. Jafari, A., Noormohammadi, Z., Askari, M., & Daneshzad, E. (2020). Zinc supplementation and immune factors in adults: a systematic review and meta-analysis of randomized clinical trials. Critical Reviews in Food Science and Nutrition, 62, 3023 - 3041. https://doi.org/10.1080/10408398.2020.1862048

These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.