SuppCo’s
Postnatal Recovery Support
Protocol overview
Last updated: Feb 20, 2024
5 Nutrients
Ashwagandha
300mg
Ashwagandha is an adaptogen that assists in stress management and hormonal balance. It can be beneficial in reducing anxiety and supporting overall well-being during the demanding postnatal months. [1]
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Log in or sign upDocosahexaenoic Acid
250mg
Docosahexaenoic Acid (DHA) plays a critical role in neurological development and mental health. DHA supports cognitive function and emotional well-being in mothers, while also contributing to the baby’s brain development during breastfeeding. [2]
Magnesium
200mg
Essential for relaxation and sleep quality, Magnesium can help alleviate sleep deprivation commonly experienced in the postnatal months. It also supports muscle recovery and mood stabilization, aiding in overall postpartum wellness. [3]
Vitamin B Complex
1 serving
B-Complex Vitamins - This blend of vitamins is vital for energy production, helping new mothers cope with fatigue. B vitamins also support mood balance and the body’s stress response during the postnatal period. [4]
Vitamin D3
50mcg
Crucial for immune function and mood regulation, Vitamin D supports the body’s resilience during the postpartum period. If breastfeeding, it is also important for the baby’s development, particularly in bone health and immune function. [5]
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Warnings
Do Not Take With: Medications without consulting a healthcare provider, especially if you are breastfeeding, to ensure no interactions or risks to the baby.
Do Not Take If: You have specific health conditions or concerns about allergens or sensitivities if you are breastfeeding the baby, without first consulting a healthcare provider.
Alongside this Protocol, a balanced diet, adequate hydration, regular light exercise, stress management practices, and ensuring sufficient rest are vital for postnatal recovery. Consultation with a healthcare provider is recommended before starting any new supplement regimen to ensure its appropriateness for your health needs and the health of your baby.
- Akhgarjand, C., Asoudeh, F., Bagheri, A., Kalantar, Z., Vahabi, Z., Shab-Bidar, S., Rezvani, H., & Djafarian, K. (2022). Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta‐analysis of randomized controlled trials. Phytotherapy Research, 36, 4115 - 4124. https://doi.org/10.1002/ptr.7598
- Helland, I., Smith, L., Saarem, K., Saugstad, O., & Drevon, C. (2003). Maternal supplementation with very-long-chain n-3 fatty acids during pregnancy and lactation augments children's IQ at 4 years of age.. Pediatrics, 111 1, e39-44 . https://doi.org/10.1542/PEDS.111.1.E39
- Cao, Y., Zhen, S., Taylor, A., Appleton, S., Atlantis, E., & Shi, Z. (2018). Magnesium Intake and Sleep Disorder Symptoms: Findings from the Jiangsu Nutrition Study of Chinese Adults at Five-Year Follow-Up. Nutrients, 10. https://doi.org/10.3390/nu10101354
- Lee, M., Hsu, Y., Shen, S., Ho, C., & Huang, C. (2023). A functional evaluation of anti-fatigue and exercise performance improvement following vitamin B complex supplementation in healthy humans, a randomized double-blind trial. International Journal of Medical Sciences, 20, 1272 - 1281. https://doi.org/10.7150/ijms.86738
- Tan, M., Abrams, S., & Osborn, D. (2020). Vitamin D supplementation for term breastfed infants to prevent vitamin D deficiency and improve bone health.. The Cochrane database of systematic reviews, 12, CD013046 . https://doi.org/10.1002/14651858.CD013046.pub2
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