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Docosahexaenoic Acid

fatty acid
DA

Docosahexaenoic Acid (DHA) is a type of omega-3 fatty acid that plays a key role in supporting brain and eye health. It is commonly used to promote cognitive function and maintain healthy vision. Including DHA in your routine can help support overall mental clarity and visual wellness.

Dr. Jordan Glenn
Reviewed by Dr. Jordan Glenn
Head of Science

General Health Goals and Effects

Dosage

The typical recommended daily dose of Docosahexaenoic Acid (DHA) is 200–500 mg, with a maximum safe limit of 3000 mg per day.

Inside the SuppCo Community

Age Distribution
18-29
11.2%
30-39
22.7%
40-49
24.9%
50-59
22.8%
60-69
14.1%
70+
4.2%
Biological Sex Distribution
48.5%
Female
49.7%
Male
1.7%
Not Specified
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These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.