Docosahexaenoic Acid
fatty acid
DA
Cardiovascular
Cognition
Energy
Docosahexaenoic Acid (DHA) is a type of omega-3 fatty acid that plays a key role in supporting brain and eye health. It is commonly used to promote cognitive function and maintain healthy vision. Including DHA in your routine can help support overall mental clarity and visual wellness.
Reviewed by Jordan Glenn
Head of Science
General Health Goals and Effects
Dosage
The typical recommended daily dose of Docosahexaenoic Acid (DHA) is 200–500 mg, with a maximum safe limit of 3000 mg per day.
Inside the SuppCo Community
Health Goals
Cognition
22%
Cardiovascular
21.7%
Essential Health
21.2%
Immune Support
14.7%
Longevity
5.9%
Bone & Joint
5.3%
Age Distribution
18-29
11.2%
30-39
22.7%
40-49
24.9%
50-59
22.8%
60-69
14.1%
70+
4.2%
Biological Sex Distribution
48.5%
Female
49.7%
Male
1.7%
Not Specified
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Additional Resources
These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.
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