SuppCo’s
Essential Female Fertility Support
Protocol overview
Last updated: Feb 14, 2024
5 Nutrients
Coenzyme Q10
100mg
Coenzyme Q10 (CoQ10) is an antioxidant important for energy production and the health of reproductive cells. [1]
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400mcg DFE
Essential for cellular reproduction, DNA synthesis, and overall reproductive health, Methylfolate is the active form of Folate that is readily used by the body. [2]
Inositol
2g
A vitamin-like substance that is involved in cellular processes and insulin signaling, Inositol is often included in fertility protocols for its potential role in supporting ovulatory function. [3]
Omega-3 fatty acids
1000mg
Omega-3 Fatty Acids (EPA & DHA) are Important for cell membrane health, including those in the reproductive system, and overall well-being. Take a product that includes 250-500mg DHA. [4]
Vitamin D3
50mcg
Vitamin D supports the regulation of calcium, phosphorus levels, and overall reproductive health. [5]
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Warnings
Do Not Take With: Other similar supplements or medications that affect hormonal balance without consulting a healthcare provider, due to potential interactions.
Do Not Take If: You have any pre-existing health conditions, especially related to hormones or insulin regulation, without first consulting a healthcare provider.
A healthy lifestyle, including a nutrient-rich diet, regular exercise, managing stress, and minimizing exposure to toxins, is also crucial for reproductive health. It is recommended to consult with a healthcare provider before starting any new supplement regimen to ensure it is appropriate for your individual health needs.
- Xu, Y., Nisenblat, V., Lu, C., Li, R., Qiao, J., Zhen, X., & Wang, S. (2018). Pretreatment with coenzyme Q10 improves ovarian response and embryo quality in low-prognosis young women with decreased ovarian reserve: a randomized controlled trial. Reproductive Biology and Endocrinology : RB&E, 16. https://doi.org/10.1186/s12958-018-0343-0
- Fekete, K., Berti, C., Trovato, M., Lohner, S., Dullemeijer, C., Souverein, O., Cetin, I., & Decsi, T. (2012). Effect of folate intake on health outcomes in pregnancy: a systematic review and meta-analysis on birth weight, placental weight and length of gestation. Nutrition Journal, 11, 75 - 75. https://doi.org/10.1186/1475-2891-11-75
- Noventa, M., Vitagliano, A., Quaranta, M., Borgato, S., Abdulrahim, B., & Gizzo, S. (2016). Preventive and Therapeutic Role of Dietary Inositol Supplementation in Periconceptional Period and During Pregnancy. Reproductive Sciences, 23, 278 - 288. https://doi.org/10.1177/1933719115594018
- Hsu, M., Tung, C., & Chen, H. (2018). Omega-3 polyunsaturated fatty acid supplementation in prevention and treatment of maternal depression: Putative mechanism and recommendation.. Journal of affective disorders, 238, 47-61 . https://doi.org/10.1016/j.jad.2018.05.018
- Lerchbaum, E., & Obermayer-Pietsch, B. (2012). Vitamin D and fertility: a systematic review.. European journal of endocrinology, 166 5, 765-78 . https://doi.org/10.1530/EJE-11-0984
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