SuppCo’s
Essential Health for Men in their 60s+
Protocol overview
Last updated: Feb 22, 2024
8 Nutrients
Lycopene
10mg
A powerful antioxidant found in tomatoes, Lycopene is included for its potential to support prostate health, which is a common concern for men in their 60s and older. [1]
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nutrient totals stack up
Log in or sign upMagnesium Glycinate
200mg
Magnesium Glycinate supports energy production, muscle and nerve function, and may aid in maintaining normal heart rhythm. [2]
Nicotinamide Mononucleotide
250mg
Nicotinamide Mononucleotide (NMN) supports cellular energy and may be beneficial for maintaining healthy metabolic functions. [3]
Omega-3 fatty acids
1000mg
Omega-3 Fatty Acids (EPA & DHA) is important for cardiovascular health and cognitive function, and may help in managing inflammation. Choose a product containing a combined 500mg of EPA/DHA per serving. [4]
Probiotics
1 serving
Probiotics are essential for gut health, which is closely linked to immune function, and may also support nutrient absorption. Product strengths vary so look for those with at least 1 billion CFUs and multiple strains per serving. [5]
Turmeric Curcumin
500mg
Turmeric Curcumin is known for its anti-inflammatory properties and may support joint health and cognitive function. Choose a product standardized to contain 95% curcuminoids. Take with 5-10 mg black pepper extract (piperine) to enhance bioavailability. [6]
Vitamin D3
50mcg
Vitamin D3 is crucial for bone health and immune function, and it may also support muscle strength, which is important for maintaining mobility. [7]
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Warnings
Do Not Take With: Blood-thinning medications or other supplements without consulting a healthcare provider, especially due to potential interactions with Omega-3 fatty acids and Curcumin.
Do Not Take If: You have any specific health conditions or are on medication without consulting a healthcare provider, particularly considering the hormonal effects of Zinc and the systemic effects of NMN and Curcumin.
Maintaining a balanced diet, engaging in regular physical activity, managing stress, and getting adequate sleep, in conjunction with following this Protocol, is a comprehensive approach to wellness for men in their 60s and beyond. Always consult with a healthcare provider before starting any new supplement regimen to ensure it aligns with your individual health needs and conditions.
- Schwarz, S., Obermüller-Jevic, U., Hellmis, E., Koch, W., Jacobi, G., & Biesalski, H. (2008). Lycopene inhibits disease progression in patients with benign prostate hyperplasia.. The Journal of nutrition, 138 1, 49-53 . https://doi.org/10.1093/JN/138.1.49
- Baaij, J., Hoenderop, J., & Bindels, R. (2015). Magnesium in man: implications for health and disease.. Physiological reviews, 95 1, 1-46 . https://doi.org/10.1152/physrev.00012.2014
- Nadeeshani, H., Li, J., Ying, T., Zhang, B., & Lu, J. (2021). Nicotinamide mononucleotide (NMN) as an anti-aging health product – Promises and safety concerns. Journal of Advanced Research, 37, 267 - 278. https://doi.org/10.1016/j.jare.2021.08.003
- Welty, F. (2022). Omega-3 fatty acids and cognitive function. Current Opinion in Lipidology, 34, 12 - 21. https://doi.org/10.1097/MOL.0000000000000862
- Bermúdez-Brito, M., Plaza-Díaz, J., Muñoz-Quezada, S., Gómez-Llorente, C., & Gil, Á. (2012). Probiotic Mechanisms of Action. Annals of Nutrition and Metabolism, 61, 160 - 174. https://doi.org/10.1159/000342079
- Zeng, L., Yang, T., Yang, K., Yu, G., Li, J., Xiang, W., & Chen, H. (2022). Efficacy and Safety of Curcumin and Curcuma longa Extract in the Treatment of Arthritis: A Systematic Review and Meta-Analysis of Randomized Controlled Trial. Frontiers in Immunology, 13. https://doi.org/10.3389/fimmu.2022.891822
- Kazemian, E., Pourali, A., Sedaghat, F., Karimi, M., Basirat, V., Hezaveh, Z., Davoodi, S., & Holick, M. (2022). Effect of supplemental vitamin D3 on bone mineral density: a systematic review and meta-analysis.. Nutrition reviews. https://doi.org/10.1093/nutrit/nuac068
- Jafari, A., Noormohammadi, Z., Askari, M., & Daneshzad, E. (2020). Zinc supplementation and immune factors in adults: a systematic review and meta-analysis of randomized clinical trials. Critical Reviews in Food Science and Nutrition, 62, 3023 - 3041. https://doi.org/10.1080/10408398.2020.1862048
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