SuppCo’s
Essential Health for Men in their 30s
Protocol overview
Last updated: Feb 20, 2024
7 Nutrients
Omega-3 fatty acids
1000mg
Omega-3 Fatty Acids (EPA & DHA) are essential fats important for cardiovascular health, cognitive function, and maintaining a healthy inflammation response. Single dosage should contain at least 500 mg combined EPA and DHA. [1]
See how your current
nutrient totals stack up
Log in or sign upMagnesium Glycinate
200mg
Magnesium Glycinate is a form of magnesium that is well-absorbed and less likely to cause digestive upset, supports muscle and nerve function, and plays a role in energy production. [2]
Coenzyme Q10
100mg
Coenzyme Q10 (CoQ10) is an antioxidant that helps generate energy in cells and may support the health of tissues and organs that require a lot of energy, such as the heart. [3]
Vitamin D3
50mcg
Vitamin D3 - Supports the absorption of calcium, contributes to bone health, and plays a role in immune system regulation. [4]
Zinc
15mg
Zinc supports immune function, contributes to testosterone production, and is important for skin health and wound healing. [5]
Vitamin B Complex
1 serving
B-Complex is a group of vitamins that play a vital role in energy production, the health of the nervous system, and the formation of blood cells. Dosage varies by specific B vitamin. [6]
Probiotics
1billion CFU
Probiotics are beneficial bacteria that support digestive health, contribute to a healthy gut microbiome, and can support immune function. Product strengths vary so look for those with at least 1 billion CFUs and multiple strains per serving. [7]
Make Sense of Supplements
SuppCo is the world’s first app for building your Supplement Stack and meeting real health goals with Expert Protocols.
Follow this protocolProducts
SuppCo does not participate in supplement affiliate programs. The links below are provided solely for your convenience.
Warnings
Do Not Take With: Other supplements or medications without consulting a healthcare provider, as some nutrients, like zinc, can interact with certain drugs.
Do Not Take If: You have any specific health conditions or are taking medications that affect nutrient absorption or metabolism without consulting a healthcare provider.
A balanced diet rich in fruits, vegetables, lean proteins, and whole grains; regular physical activity; adequate hydration; and stress management practices are all beneficial for overall health. It is recommended to consult with a healthcare provider before beginning any new supplement regimen to tailor it to individual health needs and conditions.
- Djuricić, I., & Calder, P. (2021). Beneficial Outcomes of Omega-6 and Omega-3 Polyunsaturated Fatty Acids on Human Health: An Update for 2021. Nutrients, 13. https://doi.org/10.3390/nu13072421
- Baaij, J., Hoenderop, J., & Bindels, R. (2015). Magnesium in man: implications for health and disease.. Physiological reviews, 95 1, 1-46 . https://doi.org/10.1152/physrev.00012.2014
- Testai, L., Martelli, A., Flori, L., Cicero, A., & Colletti, A. (2021). Coenzyme Q10: Clinical Applications beyond Cardiovascular Diseases. Nutrients, 13. https://doi.org/10.3390/nu13051697
- Rosa, M., Malaguarnera, M., Nicoletti, F., & Malaguarnera, L. (2011). Vitamin D3: a helpful immuno‐modulator. Immunology, 134. https://doi.org/10.1111/j.1365-2567.2011.03482.x
- Li, J., Cao, D., Huang, Y., Chen, B., Chen, Z., Wang, R., Dong, Q., Wei, Q., & Liu, L. (2022). Zinc Intakes and Health Outcomes: An Umbrella Review. Frontiers in Nutrition, 9. https://doi.org/10.3389/fnut.2022.798078
- Sarris, J., Mehta, B., Óvári, V., & Giménez, I. (2021). Potential mental and physical benefits of supplementation with a high-dose, B-complex multivitamin/mineral supplement: What is the evidence?. Nutricion hospitalaria. https://doi.org/10.20960/nh.03631
- Bermúdez-Brito, M., Plaza-Díaz, J., Muñoz-Quezada, S., Gómez-Llorente, C., & Gil, Á. (2012). Probiotic Mechanisms of Action. Annals of Nutrition and Metabolism, 61, 160 - 174. https://doi.org/10.1159/000342079
These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.