Magnesium Glycinate is a form of magnesium that is well-absorbed and less likely to cause digestive upset, supports muscle and nerve function, and plays a role in energy production. [1]

Omega-3 Fatty Acids (EPA & DHA) are essential fats important for cardiovascular health, cognitive function, and maintaining a healthy inflammation response. Single dosage should contain at least 500 mg combined EPA and DHA. [2]

Vitamin D3 - Supports the absorption of calcium, contributes to bone health, and plays a role in immune system regulation. [3]

Probiotics are beneficial bacteria that support digestive health, contribute to a healthy gut microbiome, and can support immune function. Product strengths vary so look for those with at least 1 billion CFUs and multiple strains per serving. [4]

B-Complex is a group of vitamins that play a vital role in energy production, the health of the nervous system, and the formation of blood cells. Dosage varies by specific B vitamin. [5]

Coenzyme Q10 (CoQ10) is an antioxidant that helps generate energy in cells and may support the health of tissues and organs that require a lot of energy, such as the heart. [6]

Creatine is one of the most widely studied nutrients, a naturally occurring compound that supports cellular energy production and plays a critical role in both enhancing muscular strength and power output, and recovery. It also benefits brain health by supporting cognitive function and protecting against mental fatigue through improved ATP availability in neurons. [7]