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Focus and Concentration Support

Protocol overview

Compare your current stack nutrients to the outlined protocol recommendations.

The Focus and Concentration Support Protocol is specifically formulated to enhance focus, concentration, and overall cognitive performance. This Protocol combines select nutrients and compounds known for their cognitive enhancement properties.

The regimen includes Caffeine, L-Theanine, Rhodiola Rosea, and Ginkgo Biloba, each carefully selected for their ability to support mental alertness, reduce mental fatigue, and improve attention span.

Last updated: Feb 23, 2024

4 Nutrients

Ca

Caffeine

100mg

Caffeine is widely recognized for its ability to enhance alertness and focus. When combined with L-Theanine, it provides a balanced boost to concentration without the jitteriness often associated with caffeine alone. [1]

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L-T

L-Theanine

200mg

L-Theanine is an amino acid found in green tea that is known for its calming effects. [2]

GB

Ginkgo Biloba

120mg

Ginkgo Biloba is a traditional herb known for its ability to support cognitive health. It is believed to enhance mental clarity, concentration, and memory by improving blood flow to the brain. [3]

RR

Rhodiola Rosea

300mg

Rhodiola Rosea is an adaptogen herb, Rhodiola Rosea is known for its efficacy in reducing mental fatigue and improving cognitive function, especially during stressful periods. [4]

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Recommended for Caffeine, L-Theanine.
Servings
60.0
Price/serv
$0.37
From
$21.95
Format
softgel
Recommended for Ginkgo Biloba.
Servings
100.0
Price/serv
$0.12
From
$11.94
Format
capsule
Recommended for Rhodiola Rosea.
Servings
60.0
Price/serv
$0.33
From
$19.95
Format
capsule

Warnings

Do Not Take With: Blood-thinning medications, including over-the-counter pain relievers, without consulting a healthcare provider due to potential interactions with Ginkgo Biloba.

Do Not Take If: You are pregnant, breastfeeding, or have any pre-existing medical conditions, especially related to the heart or brain, without consulting a healthcare provider.

In addition to this Protocol, fostering cognitive health through a lifestyle that includes mentally stimulating activities, a nutritious diet, regular exercise, and adequate sleep is recommended. It is advisable to consult with a healthcare provider before starting any new supplement regimen to ensure its suitability for your health profile and needs.

  1. Calvo, J., Fei, X., Domínguez, R., & Pareja-Galeano, H. (2021). Caffeine and Cognitive Functions in Sports: A Systematic Review and Meta-Analysis. Nutrients, 13. https://doi.org/10.3390/nu13030868
  2. Kelly, S., Gomez-Ramirez, M., Montesi, J., & Foxe, J. (2008). L-theanine and caffeine in combination affect human cognition as evidenced by oscillatory alpha-band activity and attention task performance.. The Journal of nutrition, 138 8, 1572S-1577S . https://doi.org/10.1093/JN/138.8.1572S
  3. Sadowska-Krępa, E., Kłapcińska, B., Pokora, I., Domaszewski, P., Kempa, K., & Podgórski, T. (2017). Effects of Six-Week Ginkgo biloba Supplementation on Aerobic Performance, Blood Pro/Antioxidant Balance, and Serum Brain-Derived Neurotrophic Factor in Physically Active Men. Nutrients, 9. https://doi.org/10.3390/nu9080803
  4. Jówko, E., Sadowski, J., Długołȩcka, B., Gierczuk, D., Opaszowski, B., & Cieśliński, I. (2016). Effects of Rhodiola rosea supplementation on mental performance, physical capacity, and oxidative stress biomarkers in healthy men. Journal of Sport and Health Science, 7, 473 - 480. https://doi.org/10.1016/j.jshs.2016.05.005

These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.