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Essential Bone & Joint Support

Protocol overview

Compare your current stack nutrients to the outlined protocol recommendations.

The Essential Bone & Joint Support Protocol is tailored to support the structural integrity and function of bones and joints. It focuses on providing the body with key nutrients that are essential for maintaining bone density and promoting joint health, encouraging overall mobility and comfort.

This Protocol comprises Calcium, Vitamin D3, Magnesium, and Turmeric. These components are specifically chosen for their contributions to bone mineralization, joint function, and healthy inflammatory responses within the body.

Last updated: Feb 13, 2024

4 Nutrients

Ca

Calcium

500mg

Calcium is a crucial mineral for bone health, calcium is paramount in supporting bone structure and density. It’s also involved in various bodily functions, including muscle contraction and nerve function. [1]

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Ma

Magnesium

200mg

This mineral is involved in bone formation and influences the activities of osteoblasts and osteoclasts. Magnesium also supports the conversion of vitamin D into its active form, crucial for calcium metabolism. [2]

TC

Turmeric Curcumin

500mg

Turmeric, and particularly its active compound curcumin, has been recognized for its potent anti-inflammatory properties. It supports joint health by helping to manage the natural inflammatory response and may contribute to overall joint comfort. [3]

D3

Vitamin D3

50mcg

Eessential for calcium absorption, Vitamin D3 enhances bone density by helping the body effectively utilize calcium. It also supports muscle function, which can benefit joint health. [4]

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Recommended for Vitamin D3.
Servings
60.0
Price/serv
$0.50
From
$29.99
Format
softgel
Recommended for Magnesium, Calcium.
Servings
20.0
Price/serv
$0.80
From
$15.98
Format
capsule
Recommended for Turmeric Curcumin.
Servings
60.0
Price/serv
$0.91
From
$54.49
Format
capsule

Warnings

Do Not Take With: Blood-thinning medications without consulting a healthcare provider, as turmeric may potentiate their effects.

Do Not Take If: You have gallbladder disease, a bleeding disorder, or are scheduled for surgery, without consulting a healthcare provider, due to turmeric’s effects on blood clotting and bile production.

A lifestyle that includes balanced nutrition, regular physical activity, and body weight management, alongside the appropriate intake of these nutrients, is key to supporting bone and joint health. Always consult with a healthcare provider before starting any new supplement regimen, especially to determine appropriate dosages and to ensure the suitability of the supplements for your individual health needs.

  1. Tang, B., Eslick, G., Nowson, C., Smith, C., & Bensoussan, A. (2007). Use of calcium or calcium in combination with vitamin D supplementation to prevent fractures and bone loss in people aged 50 years and older: a meta-analysis. The Lancet, 370, 657-666. https://doi.org/10.1016/S0140-6736(07)61342-7
  2. Rondanelli, M., Faliva, M., Tartara, A., Gasparri, C., Perna, S., Infantino, V., Riva, A., Petrangolini, G., & Peroni, G. (2021). An update on magnesium and bone health. Biometals, 34, 715 - 736. https://doi.org/10.1007/s10534-021-00305-0
  3. Zeng, L., Yang, T., Yang, K., Yu, G., Li, J., Xiang, W., & Chen, H. (2022). Efficacy and Safety of Curcumin and Curcuma longa Extract in the Treatment of Arthritis: A Systematic Review and Meta-Analysis of Randomized Controlled Trial. Frontiers in Immunology, 13. https://doi.org/10.3389/fimmu.2022.891822
  4. Kazemian, E., Pourali, A., Sedaghat, F., Karimi, M., Basirat, V., Hezaveh, Z., Davoodi, S., & Holick, M. (2022). Effect of supplemental vitamin D3 on bone mineral density: a systematic review and meta-analysis.. Nutrition reviews. https://doi.org/10.1093/nutrit/nuac068

These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.