SuppCo’s
Optimal Eye Health
Protocol overview
Last updated: Feb 15, 2024
4 Nutrients
Lutein
10mg
A carotenoid found in the eye, Lutein acts as an antioxidant that protects the eyes from harmful blue light and oxidative damage. It's particularly effective in supporting the health of the macula and retina, essential for clear vision. [1]
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Log in or sign upZeaxanthin
2mg
Working in tandem with Lutein, Zeaxanthin is another key carotenoid concentrated in the eyes. It aids in protecting the eyes from ultraviolet and blue light damage and supports overall eye health. [1]
Vitamin A
700mcg RAE
Essential for maintaining night vision and overall eye health, Vitamin A plays a crucial role in the function of the retina and the maintenance of clear corneas. [2]
Omega Fatty Acids
1000mg
Omega-3s Fatty Acids, particularly DHA, are vital for eye health. DHA is a major structural component of the retina and is essential for maintaining eye function and preventing degenerative conditions. Take a product that includes at least 250 mg per 1000 mg dose. [3]
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Warnings
Do Not Take With: Other high-dose vitamin supplements without consulting a healthcare provider, to avoid potential toxicity, especially with Vitamin A.
Do Not Take If: You have pre-existing health conditions, especially related to liver health (for Vitamin A) or are taking medications for eye conditions without consulting a healthcare provider.
In addition to this Protocol, maintaining a balanced diet rich in colorful fruits and vegetables, regular eye examinations, protecting eyes from excessive sun exposure, and avoiding smoking are recommended for optimal eye health. Consultation with a healthcare provider is essential before starting any new supplement regimen to ensure its suitability for your individual health needs.
- Liu, R., Wang, T., Zhang, B., Qin, L., Wu, C., Li, Q., & Ma, L. (2014). Lutein and zeaxanthin supplementation and association with visual function in age-related macular degeneration.. Investigative ophthalmology & visual science, 56 1, 252-8 . https://doi.org/10.1167/iovs.14-15553
- Bello, S., Meremikwu, M., Ejemot-Nwadiaro, R., & Oduwole, O. (2016). Routine vitamin A supplementation for the prevention of blindness due to measles infection in children.. The Cochrane database of systematic reviews, 8, CD007719 . https://doi.org/10.1002/14651858.CD007719.pub4
- Giannaccare, G., Pellegrini, M., Sebastiani, S., Bernabei, F., Roda, M., Taroni, L., Versura, P., & Campos, E. (2019). Efficacy of Omega-3 Fatty Acid Supplementation for Treatment of Dry Eye Disease: A Meta-Analysis of Randomized Clinical Trials. Cornea, 38, 565–573. https://doi.org/10.1097/ICO.0000000000001884
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