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Zeaxanthin

non-nutrient/non-botanical
Ze

Zeaxanthin is a natural pigment found in colorful fruits and vegetables that supports eye health by helping protect the eyes from harmful light. It is commonly used to promote clear vision and maintain overall eye comfort. People interested in preserving their eyesight and supporting long-term visual wellness often include zeaxanthin in their health routine.

Jordan Glenn
Reviewed by Jordan Glenn
Head of Science

General Health Goals and Effects

Dosage

The typical recommended dose of zeaxanthin is 2.0 mg per day, with a maximum safe limit of 20.0 mg per day.

Inside the SuppCo Community

Age Distribution
18-29
7.7%
30-39
18.9%
40-49
23.5%
50-59
25%
60-69
17.7%
70+
7.1%
Biological Sex Distribution
45.4%
Female
52.6%
Male
2%
Not Specified
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These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.