Suggested use: Mix one scoop 1-2 times daily with 6-10 fl ounces your favorite beverage or recipe. The most popular choices are coffee, smoothies, juices, tea and foods such as yogurt or oatmeal. It is not recommended to mix with plain water. For seamless mixing, follow guidance on the other side of the label. For best results, use consistently for 60 days. For Best Mixing Results Shake container to mix contents Add powder to cup before liquid Pour liquid of choice on top of powder Or Add to smoohies, yogurt, oatmeal, or your favorite recipe