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Hyaluronic Acid

non-nutrient/non-botanical
HA
Bone & JointHair & SkinLongevity

Hyaluronic Acid is a natural substance found in the body that helps retain moisture and keep tissues well-lubricated. It is commonly used to support skin hydration, promote a smooth and plump appearance, and maintain joint comfort. This nutrient is ideal for those looking to improve skin health and support overall mobility.

Jordan Glenn
Reviewed by Jordan Glenn
Head of Science

General Health Goals and Effects

Dosage

The typical daily dose of hyaluronic acid is 120–200 mg, not exceeding 240 mg per day, with low molecular weight or hydrolyzed forms being the most effective.

Inside the SuppCo Community

Health Goals

Bone & Joint
21.1%

Essential Health
19.3%

Longevity
16%

Hair & Skin
14.7%

Immune Support
11.1%

Fitness
4.1%
Age Distribution
18-29
8%
30-39
20.6%
40-49
26.9%
50-59
25.8%
60-69
14.5%
70+
4.1%
Biological Sex Distribution
58.4%
Female
39.7%
Male
1.8%
Not Specified
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These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.