Suggested use: As a dietary supplement, take three (3) capsules together before a meal, or as directed by your healthcare professional. The highest dose we recommend is a maximum of three (3) capsules taken together, twice per day. For those with a more sensitive constitution, we recommend taking one (1) capsule from one to three times per day before a meal.For best result, Vimerson Health products should be used alongside a healthy diet and regular exercise.