Quercetin
botanical
Qu
Quercetin is a natural plant compound known for its antioxidant properties, helping to protect cells from damage. It is commonly used to support overall immune health and promote healthy inflammation response. People often take quercetin to boost their energy levels and maintain general wellness.
Reviewed by Jordan Glenn
Head of Science
General Health Goals and Effects
Dosage
The typical daily dose of quercetin is 500–1000 mg, not exceeding 2000 mg per day, with supplements combined with absorption enhancers like bromelain or vitamin C being most effective.
Inside the SuppCo Community
Health Goals
Age Distribution
18-29
6.5%
30-39
18.7%
40-49
25.2%
50-59
26.2%
60-69
17.5%
70+
6%
Biological Sex Distribution
47.6%
Female
50.6%
Male
1.8%
Not Specified
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Additional Resources
These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.
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