Bromelain
Bromelain is an enzyme found in pineapples that helps break down proteins and supports digestion. It is commonly used to reduce swelling and promote recovery after exercise or minor injuries. This supplement can be helpful for those looking to improve digestive health and support overall comfort and mobility.
General Health Goals and Effects
Dosage
Bromelain is typically taken 2–3 times daily, with doses divided throughout the day to maintain consistent enzyme activity. For digestive support, it’s best taken with food, while for systemic benefits, it may be taken on an empty stomach. Because dosing varies and authoritative guidelines are limited, consult a healthcare professional for personalized advice.
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