Suggested use: As a dietary supplement, once each day - Option 1: mix two (2) level scoops as a complete meal replacement. Option 2: mix one (1) level scoop as a light meal of Maximum Vibrance into 8 to 16 ounces of water or your favorite beverage. Stir briskly or shake briefly in a closed container until mixed. Best taken alone as a meal, or 30 to 45 minutes after eating.