Suggested use: As a Daily Supplement: 1/4-1/2 teaspoon, once or twice daily. Mix with any juice or food at mealtimes to mask the concentrated mineral flavor or take straight, followed with a glass of juice or water. Moderately increased dosages are safe if needed or desired, but larger amounts may have a laxative effect. Distilled Water: Improve the flavor of distilled, reverse osmosis or purified water. Adding 20-40 drops per gallon or to taste (1-4 drops per glass).