Suggested use: SHAKE VIGOROUSLY. Take 1 to 2 tbsp. daily (one capful = 2 tbsp.), to top off or fully supplement your diet. As this is a highly concentrated product, we recommend starting with 1 tbsp. and increase as needed, ideally spread throughout the day. We also recommend taking this product mixed into or with a large glass of liquid for the best isotonic balance. Excess magnesium may cause a laxative effect. Rinse cap after each use. REFRIGERATE AFTER OPENING.