Suggested use: 1 scoop (32 grams), in 4 to 5 ounces of cold water, provides 23 grams of ultra high-quality protein. Stack (combine) with a number of performance-specific TAPOUT(R) SPORTS Nutrition products to increase and enhance protein intake. (see left side panel) 2 scoops (64 grams), in 8 to 10 ounces of cold water, adds a whopping 46 grams of ultra high-quality protein to your diet! • Great in lowfat milk. Makes a delicious, creamy shake. • Add to hot or cold cereals, baked goods, pancake mixes, yogurt, etc., to increase your daily intake of protein.