Suggested use: Use as a dietary supplement. For best results, during the first 10 days you may choose to double the recommended dosage. After the first 10 days, follow the dosage recommendations listed below. Dosage Recommendations Take 1/4 oz. (1 1/2 tsp.) daily or as directed by a physician. Best to administer half of the recommended dosage in the morning and the other half dosage in the evening.