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Fish Oil

fatty acid
FO
Bone & JointCardiovascularCognition

Fish oil is a popular supplement derived from the oils of fatty fish, known for supporting overall heart and brain health. It is often used to promote healthy circulation, improve mood, and support joint comfort. People looking to maintain general wellness and enhance their body's natural functions may find fish oil beneficial.

Jordan Glenn
Reviewed by Jordan Glenn
Head of Science

General Health Goals and Effects

Dosage

The typical recommended daily dose of fish oil is 1000–1600 mg, not exceeding 5000 mg per day, with the triglyceride form being the most effective for absorption.

Inside the SuppCo Community

Health Goals

Cardiovascular
22.2%

Cognition
21.4%

Essential Health
21.2%

Immune Support
15.1%

Bone & Joint
5.8%

Longevity
5.3%
Age Distribution
18-29
12%
30-39
21.8%
40-49
24.8%
50-59
23.2%
60-69
14.1%
70+
4.2%
Biological Sex Distribution
45.1%
Female
53.2%
Male
1.7%
Not Specified
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These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.