Suggested use: Add 1 scoop (2 g) to 6-8 oz of water, smoothie, or your favorite beverage. For children ages 1-10 years, use half scoop(1 g). Each serving contains 2000 mg of colostrum grass fed. For best results use a frother and mix well with water, smoothies, or any beverage of your choice. Elevate your smoothie into a nutritional miracle with the addition of Sandhu's Pure bovine colostrum powder, delivering revitalizing benefits with every sip.