Suggested use: ARMRA Colostrum can be easily stirred into liquid, mixed with things like yogurt, or sprinkled into any other food, as long as it isn’t hot, as this can degrade its 400+ bioactive compounds. For the most potent benefits, many customers enjoy dry scooping ARMRA Unflavored directly into their mouth to maximize contact with the mucosal surfaces of the mouth and esophagus. Additionally, it doesn’t matter what time of day you take it — whenever works best for you to incorporate your 4+ scoops into your daily routine.