Suggested use: Helps to maintain good health. Helps in the development and maintenance of bones and teeth. Helps in the absorption and use of calcium and phosphorous. Calcium intake, when combined with sufficient vitamin D, a healthy diet, and regular exercise, may reduce the risk of developing osteoporosis. Helps the body metabolize carbohydrates, fats and proteins. Helps in tissue formation. Helps to maintain proper muscle function. Helps to prevent vitamin D deficiency in adolescents. Recommended Dose Adults (ages 19 and over) Take 2 to 3 tablets daily. Adolescents (ages 9-18) take 2 tablets daily.