Suggested use: Combine one scoop of collagen powder into your favorite beverage or meal 1 time a day, mix thoroughly. Collagen Peptides will clump in cold water. Best to use in hot liquids, smoothies or food. Note: During the summer & more humid months, the collagen density might increase, which may cause the container to not look completely "full". This is normal, and do the humidity in the air, rest assured - each product contains precisely 246g(0.54lb) of Collagen.