Optimum Nutrition Gold Standard 100% Whey (Vanilla Ice Cream)

Suggested use: Mix about one scoop of the powder into 6 to 8 fluid ounces of cold water, milk, or other beverage. Stir, shake, or blend until dissolved. For best results, mix up your shake 30 to 60 minutes after your workout or use as an anytime snack in your balanced diet.