Suggested use: Designed to take daily with or without food, mixed in 4-1 2oz of water depending on taste preference. Shake or stir thoroughly before consumption. It's possible for the powder to clump due to us NOT using any artificial anti-caking agents. If this happens, simply break up the clumps and stir before each use. DO NOT REFRIGERATE. Adults: 1 Scoop (1 tablespoon)