Salt
Salt is a mineral commonly used to enhance flavor and preserve food. It plays a key role in maintaining proper hydration and supporting muscle and nerve function. Including salt in your diet can help with overall electrolyte balance and physical performance.
General Health Goals and Effects
Dosage
There is no specific dosing recommendation for salt, as intake is typically managed through regular meals to support hydration and electrolyte balance. Salt is best consumed with food and comes in common forms like table salt, sea salt, and Himalayan salt. For personalized guidance on salt intake, consult a healthcare professional.
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